真正的朋友演讲稿（实用十六篇）

尊敬的老师们，亲爱的同学们：

大家好!

一群新朋友来到我们的校园。他们是动物雕像。

那些动物雕像栩栩如生。有美丽的小松鼠，玲珑的面孔上嵌着一对闪闪发光的小眼睛，一条毛茸茸的大尾巴向上翘着，捧着松果往嘴里塞;有憨态可掬的大熊猫，沉思漫步，好像在思考着什么，有着一对大黑眼圈，像没睡醒似的;还有一群丹顶鹤，有的在草地上啄食，有的在散步，瞧!

它那高傲的样儿，昂首挺胸的;还有漂亮的小梅花鹿，像是在四处寻找它亲爱的妈妈。这些朋友们，早晨和我们一起晨读，中午和我们一起学习，等到夜深人静的时候，它们又像卫士一样守卫着我们的校园。它们栩栩如生，像一只活生生的小动物，走近它们，似乎能感觉到一丝气息。

有了它们的陪伴，我不再感到寂寞，它们可以分享我的欢乐，可以听我诉说心中的烦恼;有了它们，校园里顿时增添了许多的生气，让丰富多彩的校园生活变得更加绚丽多姿，我也更加期待每天都能见到它们。

动物朋友，欢迎来到我们的校园，我喜欢和你交朋友。

3有关朋友的演讲稿篇二

尊敬的老师们，亲爱的同学们：

大家好!

当初毕业晚会上，我们起了兴，唱着这首歌，挥舞着手臂，含泪告别了朝夕相处的好伙伴;告别了多彩的童年;告别了鲜艳的红领巾;告别了老师的苦口婆心。进入了多梦的少年时代。

跨入中学大门，我人生地不熟，心里像揣了只小鹿般忐忑不安。暗想：要是能碰到老同学该多好啊!但上帝为我关上了这扇门，却又帮我打开了另一扇窗。

一个女孩带着天使般的微笑，一颗无瑕的心，悄悄地走进我的世界。

开学第一周，我们总是坐在同一张桌子上，笑着互相介绍自己，我们成了亲密的朋友。但后来，老师一声令下要打鸳鸯，把我们活活劈开，但这丝毫没有影响我们的感情。

我们总是一起排队，一起上课，一起回家。我犯了错，心里郁闷、伤心。你建议我：如果一个人从不犯错，那他还是一个人吗？那叫上帝！当我笑的时候，我心里的痛苦减轻了一半。

我们的脚印留在柏油路上，欢笑和歌声留在花坛的芬芳中，美好的回忆留在我们的脑海中。

好景不长，我又迎来了头痛的考试成绩，那把耀眼的好叉子。我心里一时五味陈杂，想起了老师说的那句：近朱者赤，近墨者黑。

刘婷会因为我的表现不好而疏远我吗？这个问题一直压在我心里。

完饭后，我和刘婷在平坦的操场上散步。她似乎一眼就看出了我的心思，说：“怎么了？我不高兴？是因为考试吗？

我不吭声，不想承认。她又接着说：没事!你只是不太适应这个环境!再说了，下次你考好，证明自己的实力不就行了吗?你永远是最棒的!加油!

加油!我一定能行!我回应道，心中暗喜，窃喜。

这是我的新朋友，很可爱吧？

4有关朋友的演讲稿篇三

尊敬的老师们，亲爱的同学们：

大家好!

在阳光明媚的春天，一只披着羊皮的狼走进了我们的校园。

初来乍到，我们对它们备感新鲜。只见那小眼睛一眨一眨，小巧玲珑的脑袋东瞧瞧、西看看，甚是可爱。它们就像调皮胆小的孩子，一个人来到一个完全陌生的地方。它们既兴奋又紧张，很容易脸红。

我们衷心欢迎这些新朋友。

当朋友们长期相处时，难免会有一些摩擦。可这次却不同以往，我们不仅连朋友都做不成，反而还成了不共戴天的敌人。为什么呢?

原来它们不是我们想象中的简单朋友。它们的另一个身份是老师派来潜伏在我们周围的卧底。它们每时每刻都会通知老师，让老师知道我们行动的一切。尤其是我们许多的不良行为被老师尽收眼底：

下课追逐打闹;上课说话、做小动作;考试作弊我们亲爱的朋友竟然在我们毫无防备的情况下将我们学习生活中的一切小坏事实况转播给了老师，我们的一切举动统统逃不过老师的火眼金睛。渐渐地，我们的关系疏远了。

⧈ 真正的朋友演讲稿

青春的友谊是人类最纯洁的情感，友谊是美好的，它使我感到充实，使我快乐，促我发奋，给我带来希望。

朋友是世界上最大的宝贝，我拥有许多知心朋友，我们亲如兄弟，我们一起学习一起踢球，一起去郊游……无高分子快乐还是忧愁，不论心情有多坏，只要和朋友呆在一起，就可以让我真心大笑，朋友让我青春更加丰富多彩。

我感恩朋友，感恩这伟大的友谊！

感恩鸟语花香；感恩春和景明；感恩谦虚我快乐的人，他们让我对生活充满希望；感恩让我伤心的人，他们让我成长，让我成熟，对于他们的恩情，我无力偿还，只有感恩。

感恩让我懂得了许多，所以我感恩“感恩”。

⧈ 真正的朋友演讲稿

尊敬的老师，可爱的小朋友们：

大家早上好！我是大三班的**，今天很高兴能站在国旗下讲话。

清明节起源于春秋战国时代，是中国汉族的传统节日，也是中国二十四节气之一，也是为祖先扫墓的日子。

清明前后，大地会呈现出春和景象，这一时节有着吐故纳新的感觉，迎来春天的气息！在这美好的时期，我们要好好学习，将来成为一个有的人！谢谢大家！我的话讲完了。

2.尊敬的老师，可爱的小朋友们：

大家好，我是大三班的宋璋琪，今天我很高兴能站在国旗下讲话。我讲的内容是“清明节的意义”。

清明节是二十四节气之一，又是我国传统节日，也是为祖先扫墓的日子。下面我为大家念一首关于清明节的诗吧：

《清明》

杜牧

清明时节雨纷纷，

路上行人欲断魂。

借问酒家何处有？

牧童遥指杏花树。

谢谢大家，我的话讲完了

⧈ 真正的朋友演讲稿

尊敬的各位嘉宾、亲爱的同学们：

大家好！我今天非常荣幸能够站在这里，与大家分享关于真正的善良的主题。善良，是人类最基本的素质之一，它以其宽容、友爱和关怀之心而使我们的社会更加和谐、美好。而今天，我想向大家介绍一位鲜为人知的善良者，她的故事将会让我们深切认识到真正的善良是如何塑造一个人的生命、影响社会。

这位少女的名字叫安娜，她来自一个富有的家庭，条件优越却并不骄纵。与其他年轻人一样，她享受着生活的美好，但安娜是一个倍受人尊敬的善良者。她经常参加志愿活动，每周抽出时间去帮助孤寡老人和庇护所里的孩子们。她的热心和奉献精神感染着她周围的每一个人。

有一次，安娜在去医院探望她唯一的朋友艾米的时候，偶然发现了一个老人，瘦弱的他在寒风中不停地发抖。安娜看着老人无助的眼神，她内心深处涌起了无尽的同情和温暖。她立刻把自己的外套脱下来，披在老人的身上，还为他买了一杯热茶。在离开之前，她还给老人留下了自己的电话号码，说如果老人需要任何帮助，随时都可以给她打电话。

这只是安娜善良行为的一个缩影。她在学校里努力帮助那些遇到困难的同学，她总是主动去询问他们的状况，并尽其所能提供帮助。她不仅仅停留在表面，而是真正用心去关爱别人。安娜的善良行为在她的周围产生了连锁反应。她的同学们受到了她的影响，他们开始变得更加友善、关爱，并纷纷参与到各种志愿活动中。

正如安娜所展现的，真正的善良不仅仅是一个敏感善良的心灵，更是一种行动和影响力。善良不仅是帮助别人，更重要的是让这种善良的行为传播开来，让更多的人受益。安娜的善良行为不仅让人感动，更激发了我们内心深处的一种潜力，使我们认识到无论年龄、地位、贫富，每个人都有能力做到善良。

没有什么比善良更美好的了。正如我们所知道的，世界上有很多矛盾和冲突，人们时常面临压力和挫折。但是，如果每个人都能学会真正的善良，并将这种美好的品质融入到我们的日常生活中，那么我们的社会将会变得更加美好。

在结束之前，我想鼓励大家发挥自己的善良潜能，做一个真正的善良者。我们可以从小事做起，比如主动帮助别人、关心身边的人，为社区和学校的活动提供帮助，甚至鼓励周围的人一起参与。每一个微小的善举都能让世界变得更加美好，每一个真正善良的人都能改变社会，展现出人类最高尚的品质。

谢谢大家！让我们一起努力，成为真正的善良者，为美好的社会贡献一份力量！谢谢！

⧈ 真正的朋友演讲稿

国旗下的演讲稿：真正的青春

三月，莺歌燕舞，春暖花开，大地一片生机盎然。三月，有一种精神充盈着世界，一种力量浇灌着大地，它振奋人们蓬勃向前。三月，我们悼念先烈，缅怀英雄。题记

巍峨的珠穆朗玛峰见证者那感人的事迹，辉煌的青铜器铭刻着那传奇的经历，滔滔不绝的黄河水传颂着那动人的故事。他雷锋，人们敬仰的英雄！

如果你是一滴水，你是否滋润了一寸土地？如果你是一线阳光，你是否照亮了一分黑暗？如果你是一颗粮食，你是否哺育了有用的生命？如果你是一颗最小的螺丝钉，你是否永远守在你生活的岗位上？我们不会忘记这句经典，他是雷锋精神的自述。如今，我们进入了全新的时代。我们吹响了加快经济建设的集结号。在各行各业，各种各样的人，他们建设祖国，发展经济，立足本职，忠于职守。无数的祖国建设者，千千万万的教育工作者，还有各式各样的人，他们在自己的岗位上，无不继承那敬业精神，他们干一行爱一行，专一行精一行。兢兢业业，勤勤恳恳，精益求精。他们定要在不平凡的岗位上作出不平凡的功绩。将敬业精神传承到底。为建设有中国特色的社会主义贡献力量！

雷锋，正如他名字里所蕴含的，他是雷，是轰隆隆的闪电，有翻波涌浪的力量，他虽然单身一人，但他的精神振奋了无数人，引领了无数的人。雷锋的历史定格在22岁，但他的信念要定格万年，永不销蚀。

钉子有两个长处：一个是挤劲，一个是钻劲。我们在学习上，也要提倡这种钉子精神，善于挤和善于钻。正如鲁迅说过，时间就像海绵里的水，只要愿意挤总会有的。我们有些人总是抱怨无时间，可就是不愿意有这种挤劲，有些人甚至把时间用在消遣，用在娱乐上。我们就是要发扬这种钉子精神，要有挤的动力，挤时间去学习，当今时代我们就要向雷锋一样随时随地都带着书，去学习。要发扬节约精神，节约时间，节约粮食。虽然当今我们的时代已经有所兴盛，但节约精神要牢记心中，这是传统美德，是道德高尚的体现。

在工作和学习上，我们要同时拥有钻劲，无数的成功者就是具备这种力量。正是钻劲，我们才有了今天的幸福生活。如科研工作者，他们对准一个问题，不断去钻研，废寝忘食，终得一份骄人的成果。我们要向雷锋一样，把工作和学习当做一份动力，要钻进去，吃透他，以不断提升自己，不断通过学习来丰富自己。我们要推崇这份刻苦学习，锲而不舍，锐意进取的雷锋精神。

天上的明月和闪烁的星星点缀着浩瀚的天空，蒙古高原上的雄鹰在嗥鸣，雅鲁藏布江的涛声在嘶叫，那不朽的精神，不移的信念永远在耳畔传唱。我们相聚在三月，，一同去学习，去传承，去弘扬。

一滴水只有放进大海里才永远不会干涸，一个人只有当他把自己和集体事业融合在一起的时候才能最有力量。一个巴掌拍呀拍不响，万人鼓掌生啊声震天。一个永不衰落的内涵集体主义精神，我们从小就知道团结就是力量，当我们刚刚跨进半截的那一刻起，老师就告诉我们，一个班级就是一个集体，一个集体的每一个分子团结一心，才是最有力量。当前世界，竞争日益强烈，只有合作，发扬集体主义精神，才能屹立不倒，经久不衰。我们改革开放后所成就的863精神，也正式合作精神。而当经大多数诺贝尔奖获得者也是在合作中获得的。我们要学会合作，学会去沟通。那是雷锋精神的一种诠释，一种集体主义精神。

时间在变，环境在变，生活水平在变，我们都在变化着，雷锋精神也亦是如此，不同时代有着不同的解释，新时代，他是青春，是激情，是活力，更是一种正义，一种向上的正义！雷锋精神，他是黑暗中的一盏明灯，是海上的一座指航标，是海边屹立的一座灯塔。他给迷茫的人们一条明路。的确，那是一条路。一条走向光明的路。把别人的困难当成自己的困难

⧈ 真正的朋友演讲稿

时间的宝贵 谚语说，“时间就是金钱。”依我看，时间比金钱更可贵。为什么因为钱花了，还可挣回来。时间流逝了，将会一去不复返。这就是我们应当珍惜时间的道理。 不消说，我们用于学习和工作的时间是有限的，因此，哪怕是一小时也是极其宝贵的。

我们应当充分利用时间去做有用的事情。作为一名学生，我要努力专心学习以便将来为国为民服务。遗憾的是，还有许多人并不知道时间的重要，他们还没有意识到浪费时间就等于浪费他们宝贵的生命。

一句话，我们应养成节约时间的好习惯。不要把今天能完成的事拖到明天。懒惰不仅导致失败，而且还会使我们贫困。篇四：珍惜时间——英语演讲 珍惜时间

古人云“光阴似箭，岁月如梭”，朱自清《匆匆》里的叹息也使我们颇感时间的可贵。“时间就是生命”，相信这句话同学们并不陌生——在家中，有父母的叮咛；到学校，有老师的教诲。可是，有多少人真正引起重视，去自觉珍惜，像对待生命一样对待时间呢？.下面，请听小故事“一分钟”著名教育家班杰明曾接到一个青年人的求教电话，并约好了见面的时间和地点。待那个青年人如约而至时，眼前的景象却令他颇感意外，大教育家的房间里竟然乱七八糟，狼藉一片。没等青年人开口，班杰明就招呼道：“你看我这房间，太不整洁了，请你在门外等一分钟，我收拾一下你再进来吧。”说着，他就关上了门。 一分钟后，班杰明又打开了房门，并热情地把青年人让进客厅。这时，青年人的眼前展现出另一番景象——房间内的一切已变得井然有序。可是，没等青年人把问题讲出来，班杰明就非常客气地说：“好吧，你可以走了。”青年人一下子愣住了，既尴尬又非常遗憾地说：可是，我，我还没向您请教呢。”“这些，难道还不够吗？”班杰明一边扫视着自己的房间，一边微笑地说，“你进来已有一分钟了。”

“一分钟？一分钟，”青年人若有所思地说，“噢，我懂了，您让我明白了一分钟的时间可以做许多事情，也可以改变许多事情的深刻道理。”向班杰明道谢后，青年人开心地走了。故事讲完了，很简单，却很耐人寻味。正象故事里所说的那样“一分钟里，我们可以丢掉很多事，一分钟里，我们也可以完成很多事。”一分钟看起来并不起眼，可是我们的人生就是这样由一个个一分钟组成，现在的一分钟很快就会成为过去，将来的一分钟也很快就会变成现在。所以同学们，珍惜时间，就必须从珍惜你的每一分钟做起，从现在做起。只有把握好你生命的每一分钟，你才能踏上成功之路，攀上理想之巅。到达成功的彼岸。

⧈ 真正的朋友演讲稿

关于好朋友的演讲稿

关于好朋友的演讲稿

人们都说校园里的友情最纯真，如刚熬出的牛奶，香醇温暖而值得回味。友情就像结实的绳索，把你拉出路途中的沼泽;友情就像喜庆的礼花，陪你一起享受成功的喜悦;友情又像清香的手帕，在你痛哭流涕时，鼓励你擦干眼泪，重新站起……

在友情路上跌倒并不可怕，可怕的是站不起来!

记得在小学时，老师让我和我最好的朋友(班长)一起写厚厚的日志，当时我和她明明分配好要每周交换一次，但我每次交到他的`手上，就会连忙推脱，诉苦没时间，我想还是帮她写吧。结果反而变本加厉，整整一个学期的日志全部是我写的。不仅如此，老师夸我们能定时完成日志时，她竟然毫不犹豫的说：“我可是认认真真，一笔一划写的。”听后，我顿时觉得，没写就是没写，不用这么口是心非吧!诚实一点不好吗!下课后，我和她说：“以后别这样撒谎了，这样你会让人怎么想你的人品啊……”她居然毫不犹豫说：“这叫撒谎吗!这叫见机行事!”我沉默了，不是她的话我无言以对，而是我感到心寒，我的朋友竟然不听劝告。

下学期，我们又接受了这个“任务”，这回我没有替她分担，可以感觉到她那时非常不情愿。到了政教处检查日志的时候，发现正好缺了一个星期，当时交给政教处时在班长手里，老师生气问我们谁没写时，班长竟然说我忘写了。我怀着遗憾的表情看着班长时，我眼泪流了下来。心里想：怎么，是我错了，还是她错了。朋友原来是用来利用追求完美的。我被老师一顿训斥，竟然哽塞的解释不了，我无缘无故地背上这个黑锅，当了回替罪羊。悲哀!

事后，我发誓我再也不相信友情了，这种友情不需要。此后，我对待普通朋友就从来没有尽心尽力过。朋友只是无聊时的陪伴罢了。

上了初中，有了崭新的开始，不同的老师，不同的班级，不同的同学。可是孤单一直在我的身边打转。

终于有一天，我认识了她们，她们的真诚，她们的品质，她们的关爱感动了我，打开了我刚刚关闭的门。我开始快乐，我开始不再孤单，因为，我有朋友。每当我快乐时，她们和我分享;当我迷惑时，她们替我分担。我们一起哭，一起笑。

“不论是多情的诗句，漂亮的文章，还是闲暇的欢乐，什么都不能代替亲密的友情。”

是啊!有了友情的桥梁世界才会美好!

我的演讲完毕，谢谢大家！

⧈ 真正的朋友演讲稿

感恩是一个美丽的话题，同学们你们想感恩吗？当一个人讲话，用内心发出的声音是宏亮的，当一个人讲话，口是心非的时候，说出来的话就是拖着长音的。再一次回答我，你们想感恩吗？

在美国，每年的11月的第四个星期四是感恩节，在那天，无论天南地北的孩子都要赶回家，人们要感谢父母，师长，感谢社会，感谢生活，那一天，美国家庭要举行丰盛的感恩宴，不仅为自己，也为穷人，孤儿，流浪者们，让这些不幸的人们在感恩节里也得到一份人间的温暖。

其实对我们来说有没有感恩节并不重要，重要的是我们每个人是否有一颗感恩的心。有恩有爱，是人类生活中最灿烂，最绚丽的文明之花，滴水之恩，涌泉相报，是人类广为传诵的美德。懂得感恩也是做人的基本条件之一，如果不会感恩，从某个角度讲，就是对人类神圣感情的亵渎。感恩是一个美丽的话题，同学们你们感恩吗？当一个人讲话，用内心发出的声音是宏亮的，当一个人讲话，口是心非的时候，说出来的话就是拖着长音的。第三次回答我，你们想感恩吗？

领舞《千手观音》的聋哑舞蹈家邰丽华，经常用手语说一句话：“我会带着一颗快乐感恩的心去面对我的人生。”感动中国人物徐本禹这样说：“虽然我的行动过程是非常苦，非常累，但是我会用我的努力，让我的学生知道，他们不比别人差，所以，我感觉我是一个快乐的人，是一个幸福的人，我也希望每一个朋友能够做一个知道感恩的人，尽自己的努力，去帮一帮社会上需要帮助的人。”台湾评选的第37届十大杰出青年赖东进先生从小就出生在一个贫困的家庭，他的父母都是残疾人，只能靠乞讨来养活他。他9岁的时候，才走进学校，他一边读书，一边讨饭，一边照顾残疾的父母和弟妹，每次讨饭回来。他都要跪着喂他的父母。当他成名以后，在一次座谈会上，他这样说：“我对生活充满了感恩的心情，我感谢我的父母，他们虽然眼睛瞎了，但他们给了我生命，我还感谢苦难的命运，是苦难给了我磨练。”艰难和困苦，让赖东进学会了坚强的面对生活，掌握了顽强的生存本领，最难能可贵的是，他不因父母的残疾而抱怨，而是以一颗感恩的心来感谢父母。

现在社会上存在着较为严重的感恩缺失现象，的确，有些人老觉得生活没有意义，似乎找不到任何的学习的动力，我们发现他们其中的很多人享受着无微不至的照顾，沐浴着嘘寒问暖的关怀，拥有如蚌含珠似的呵护，他们就在这样的幸福中生活中长大。然而对这种关心，帮助，照顾，他们似乎不知感动，不知报恩，如此心枯如井，对得到的一切觉得理所当然，激不起感激和爱的情感，生活自然不会有什么意义，人生也就没什么动力。在我们学校中的部分学生身上同样存在着感恩失衡现象：雪白的墙壁被印上运动鞋的痕迹、刚刚配发的崭新的垃圾桶就变成残缺不全、校园内花草树木被随意地攀着，学生生活用柜、架子床被折磨的遍体鳞伤、教室的课桌凳被严重的涂抹刻画、同学们，这是感恩吗？同时还存在晚休期间大声吵闹、半夜到处游逛，就餐时乱丢饭菜，浪费粮食，平时活动中违反纪律、顶撞老师、不服管理，同学们，这也是感恩吗？请再一次回答我：同学们，你们想感恩吗？想感恩就要做一个遵规守纪、好好学习的合格中学生。

⧈ 真正的朋友演讲稿

本文目录朋友演讲稿范文读书演讲稿：我的好朋友“书”幼儿园小朋友新年演讲稿范文TED英语演讲稿：如何跟压力做朋友

one day, a monkey rides his bike near the river. this time he sees a lion under a tree. the lion runs at him. he is afraid and falls into the river. he can’t swim. he shouts. the rabbit hears him. he jumps into the river. the rabbit swims to the monkey, but he can’t help him. luckily, an elephant comes along. he is very strong. he helps the rabbit and monkey. three friends are very happy. they go to the elephant’s home. then, three of them become good friends.

一天，一只猴子在河边骑车。这时他看见树下有一只狮子，狮子向他跑来。他非常的害怕，掉进河里。他不会游泳，大叫起来。兔子听见了，跳进水里，但他却没有办法救猴子。幸运的是，一只大象过来了。大象非常强壮，救出了兔子和猴子。他们来到大象的家，在那里吃了一顿大餐。从此他们成了好朋友。

这篇《三个好朋友》英语演讲稿就为您介绍到这里，望您喜欢~

书，带我们进入知识的海洋;书，领我们畅游神秘的历史;书，伴我们进入梦想的天堂;书是一种对人类有益的营养品。所以，当你问起，我的好朋友是谁时?我会毫不犹豫的告诉你，是书。

我最早接触书，可能要追溯到牙牙学语之时。妈妈那时为我买来了许多彩色图画的小人书，看着那些精美的图画和文，久而久之，我便着了魔般地喜欢上了它。常常被书中人物的命运所打动：为灰姑娘流过泪，为丑小鸭叹息过，为白雪公主高兴过……

也许正是这些经典的童话故事，让我与书结下了不解之缘。

金秋时节，学校开展了“读名著，诵经典，建设书香校园”的读书活动。顿时，校园里弥漫着一阵阵书的芳香，而我们手不释卷的样子在课间也时时展现。

同学们也纷纷献出自己心爱的书籍，建立了班级图书角。瞧，那一本本装帧的或精致或朴素的图书整齐的摆放在那儿，就像一座座散发着香气的百花园，而我就像飞进百花丛中的那只小蜜蜂，不断采集着知识的花粉，吮吸着它的甜蜜，心里乐开了怀。

同学们也迫不及待的借阅图书，细细品味之后，又在老师的指导下积累优美词句，做读书摘抄，一本本精美的摘抄本里凝聚了多少的爱意，里行间倾注了多少我们对知识的渴望。读书就像永旱的土地，迎来了一场甘霖，滋润着我们幼小纯真的心田。

不停地读书，我们肚子里的.词汇自然也就多了起来，平时写起作文来也就感觉不是太难了。这正如杜甫所说：“读书破万卷，下笔如有神。”所以说，书是我的好朋友。

捧一纸书香，打开一点温存的光，就那么静静地看着文随着时间的舞步从你眼前滑过……

这时，你就会感觉到，读书是一件多么让人快乐的事情。读书是一种心情，那一抹书香带来的舒坦是最好的心理试剂。跟书籍交朋友，你的生命中就会多一道亮丽的风景，多一些精彩的画面。

因为爱这位朋友，所以，我的生活就有了精彩，有了快乐。同学们跟书籍交朋友吧!让我们在书的海洋中尽情地遨游。它会帮助你，去掉所有的烦恼，把快乐留住，它会陪伴你幸福成长，走向美好的明天!

时光老人的脚步悄悄挪移，悄悄地我们又将迎来新的一年---- 。在这新年将至的时刻，在这特别的日子里，献上我对你们最真诚的祝福，祝愿你们在新的一年里，万事如意，身体健康!

新年来到了，也意味着我们小朋友们也长大了一岁。记得三年前我刚走进幼儿园时，我还是个呀呀学语、蹒跚学步的女孩，现在我已经学会做很多事情了，会自己穿衣、穿袜子，会唱歌，会跳舞，会讲故事了。但我知道，在我们成长的背后，老师、父母为我们付出许多许多。妈妈常说：知恩图报是我们中华民族的优良传统，我们从小就要学会感恩。

小朋友们，让我们感谢父母，感谢他们给予我们生命;让我们感谢老师，感谢他们为我们传授知识，让我们拥有智慧;让我们感谢幼儿园，为我们搭建快乐成长的舞台;让我们感谢在我们成长道路上循循善诱的长辈，感谢陪伴我们成长的小朋友们。

同时，也让我们把感恩之心化为感恩之行吧!让我们回报父母：努力做父母的好孩子，努力做一些力所能及的事;让我们回报老师：上课专心听讲，认真学习，在知识的海洋里遨游;让我们回报幼儿园：做到不随地乱扔纸屑，让幼儿园拥有一个整洁的环境，午休时间不要吵闹，给大家一个安静的休息环境。

感恩不仅是一种礼仪，更是一种健康的心态，让我们每一个人都存着一颗感恩之心，永远绽放最灿烂的笑容。

谢谢大家!

压力大，怎么办?压力会让你心跳加速、呼吸加快、额头冒汗!当压力成为全民健康公敌时，有研究显示只有当你与压力为敌时，它才会危害你的健康。心理学家kelly mcgonigal 从积极的一面分析压力，教你如何使压力变成你的朋友!

stress. it makes your heart pound, your breathing quicken and your forehead sweat. but while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. psychologist kelly mcgonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.

kelly mcgonigal translates academic research into practical strategies for health, happiness and personal success.

why you should listen to her：

stanford university psychologist kelly mcgonigal is a leader in the growing field of “science-help.” through books, articles, courses and workshops, mcgonigal works to help us understand and implement the latest scientific findings in psychology, neuroscience and medicine.

straddling the worlds of research and practice, mcgonigal holds positions in both the stanford graduate school of business and the school of medicine. her most recent book, the willpower instinct, explores the latest research on motivation, temptation and procrastination, as well as what it takes to transform habits, persevere at challenges and make a successful change.

she is now researching a new book about the “upside of stress,” which will look at both why stress is good for us, and what makes us good at stress. in her words: “the old understanding of stress as a unhelpful relic of our animal instincts is being replaced by the understanding that stress actually makes us socially smart -- it's what allows us to be fully human.”

i have a confession to make, but first, i want you to make a little confession to me. in the past year, i want you to just raise your hand

if you've experienced relatively little stress. anyone?

how about a moderate amount of stress?

who has experienced a lot of stress? yeah. me too.

but that is not my confession. my confession is this: i am a health psychologist, and my mission is to help people be happier and healthier. but i fear that something i've been teaching for the last 10 years is doing more harm than good, and it has to do with stress. for years i've been telling people, stress makes you sick. it increases the risk of everything from the common cold to cardiovascular disease. basically, i've turned stress into the enemy. but i have changed my mind about stress, and today, i want to change yours.

let me start with the study that made me rethink my whole approach to stress. this study tracked 30,000 adults in the united states for eight years, and they started by asking people, “how much stress have you experienced in the last year?” they also asked, “do you believe that stress is harmful for your health?” and then they used public death records to find out who died.

okay. some bad news first. people who experienced a lot of stress in the previous year had a 43 percent increased risk of dying. but that was only true for the people who also believed that stress is harmful for your health. (laughter) people who experienced a lot of stress but did not view stress as harmful were no more likely to die. in fact, they had the lowest risk of dying of anyone in the study, including people who had relatively little stress.

now the researchers estimated that over the eight years they were tracking deaths, 182,000 americans died prematurely, not from stress, but from the belief that stress is bad for you. (laughter) that is over 20,000 deaths a year. now, if that estimate is correct, that would make believing stress is bad for you the 15th largest cause of death in the united states last year, killing more people than skin cancer, hiv/aids and homicide.

you can see why this study freaked me out. here i've been spending so much energy telling people stress is bad for your health.

so this study got me wondering: can changing how you think about stress make you healthier? and here the science says yes. when you change your mind about stress, you can change your body's response to stress.

now to explain how this works, i want you all to pretend that you are participants in a study designed to stress you out. it's called the social stress test. you come into the laboratory, and you're told you have to give a five-minute impromptu speech on your personal weaknesses to a panel of expert evaluators sitting right in front of you, and to make sure you feel the pressure, there are bright lights and a camera in your face, kind of like this. and the evaluators have been trained to give you discouraging, non-verbal feedback like this.

now that you're sufficiently demoralized, time for part two: a math test. and unbeknownst to you, the experimenter has been trained to harass you during it. now we're going to all do this together. it's going to be fun. for me.

okay. i want you all to count backwards from 996 in increments of seven. you're going to do this out loud as fast as you can, starting with 996. go! audience: (counting) go faster. faster please. you're going too slow. stop. stop, stop, stop. that guy made a mistake. we are going to have to start all over again. (laughter) you're not very good at this, are you? okay, so you get the idea. now, if you were actually in this study, you'd probably be a little stressed out. your heart might be pounding, you might be breathing faster, maybe breaking out into a sweat. and normally, we interpret these physical changes as anxiety or signs that we aren't coping very well with the pressure.

but what if you viewed them instead as signs that your body was energized, was preparing you to meet this challenge? now that is exactly what participants were told in a study conducted at harvard university. before they went through the social stress test, they were taught to rethink their stress response as helpful. that pounding heart is preparing you for action. if you're breathing faster, it's no problem. it's getting more oxygen to your brain. and participants who learned to view the stress response as helpful for their performance, well, they were less stressed out, less anxious, more confident, but the most fascinating finding to me was how their physical stress response changed. now, in a typical stress response, your heart rate goes up, and your blood vessels constrict like this. and this is one of the reasons that chronic stress is sometimes associated with cardiovascular disease. it's not really healthy to be in this state all the time. but in the study, when participants viewed their stress response as helpful, their blood vessels stayed relaxed like this. their heart was still pounding, but this is a much healthier cardiovascular profile. it actually looks a lot like what happens in moments of joy and courage. over a lifetime of stressful experiences, this one biological change could be the difference between a stress-induced heart attack at age 50 and living well into your 90s. and this is really what the new science of stress reveals, that how you think about stress matters.

so my goal as a health psychologist has changed. i no longer want to get rid of your stress. i want to make you better at stress. and we just did a little intervention. if you raised your hand and said you'd had a lot of stress in the last year, we could have saved your life, because hopefully the next time your heart is pounding from stress, you're going to remember this talk and you're going to think to yourself, this is my body helping me rise to this challenge. and when you view stress in that way, your body believes you, and your stress response becomes healthier.

now i said i have over a decade of demonizing stress to redeem myself from, so we are going to do one more intervention. i want to tell you about one of the most under-appreciated aspects of the stress response, and the idea is this: stress makes you social.

to understand this side of stress, we need to talk about a hormone, oxytocin, and i know oxytocin has already gotten as much hype as a hormone can get. it even has its own cute nickname, the cuddle hormone, because it's released when you hug someone. but this is a very small part of what oxytocin is involved in. oxytocin is a neuro-hormone. it fine-tunes your brain's social instincts. it primes you to do things that strengthen close relationships. oxytocin makes you crave physical contact with your friends and family. it enhances your empathy. it even makes you more willing to help and support the people you care about. some people have even suggested we should snort oxytocin to become more compassionate and caring. but here's what most people don't understand about oxytocin. it's a stress hormone. your pituitary gland pumps this stuff out as part of the stress response. it's as much a part of your stress response as the adrenaline that makes your heart pound. and when oxytocin is released in the stress response, it is motivating you to seek support. your biological stress response is nudging you to tell someone how you feel instead of bottling it up. your stress response wants to make sure you notice when someone else in your life is struggling so that you can support each other. when life is difficult, your stress response wants you to be surrounded by people who care about you.

okay, so how is knowing this side of stress going to make you healthier? well, oxytocin doesn't only act on your brain. it also acts on your body, and one of its main roles in your body is to protect your cardiovascular system from the effects of stress. it's a natural anti-inflammatory. it also helps your blood vessels stay relaxed during stress. but my favorite effect on the body is actually on the heart. your heart has receptors for this hormone, and oxytocin helps heart cells regenerate and heal from any stress-induced damage. this stress hormone strengthens your heart, and the cool thing is that all of these physical benefits of oxytocin are enhanced by social contact and social support, so when you reach out to others under stress, either to seek support or to help someone else, you release more of this hormone, your stress response becomes healthier, and you actually recover faster from stress. i find this amazing, that your stress response has a built-in mechanism for stress resilience, and that mechanism is human connection.

i want to finish by telling you about one more study. and listen up, because this study could also save a life. this study tracked about 1,000 adults in the united states, and they ranged in age from 34 to 93, and they started the study by asking, “how much stress have you experienced in the last year?” they also asked, “how much time have you spent helping out friends, neighbors, people in your community?” and then they used public records for the next five years to find out who died.

okay, so the bad news first: for every major stressful life experience, like financial difficulties or family crisis, that increased the risk of dying by 30 percent. but -- and i hope you are expecting a but by now -- but that wasn't true for everyone. people who spent time caring for others showed absolutely no stress-related increase in dying. zero. caring created resilience. and so we see once again that the harmful effects of stress on your health are not inevitable. how you think and how you act can transform your experience of stress. when you choose to view your stress response as helpful, you create the biology of courage. and when you choose to connect with others under stress, you can create resilience. now i wouldn't necessarily ask for more stressful experiences in my life, but this science has given me a whole new appreciation for stress. stress gives us access to our hearts. the compassionate heart that finds joy and meaning in connecting with others, and yes, your pounding physical heart, working so hard to give you strength and energy, and when you choose to view stress in this way, you're not just getting better at stress, you're actually making a pretty profound statement. you're saying that you can trust yourself to handle life's challenges, and you're remembering that you don't have to face them alone.

chris anderson: this is kind of amazing, what you're telling us. it seems amazing to me that a belief about stress can make so much difference to someone's life expectancy. how would that extend to advice, like, if someone is making a lifestyle choice between, say, a stressful job and a non-stressful job, does it matter which way they go? it's equally wise to go for the stressful job so long as you believe that you can handle it, in some sense?

kelly mcgonigal: yeah, and one thing we know for certain is that chasing meaning is better for your health than trying to avoid discomfort. and so i would say that's really the best way to make decisions, is go after what it is that creates meaning in your life and then trust yourself to handle the stress that follows.

ca: thank you so much, kelly. it's pretty cool. km: thank you.

⧈ 真正的朋友演讲稿